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Friday, 18-May-2012 04:07 Email | Share | Bookmark
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From the perspective of consumption of calories, climbing stairs and brisk walking 15 minutes 30 minutes burn calories as much. Climb stairs equivalent vertical walking,Jeremy Scott Adidas, benefits, energy consumption is astonishing, and can exercise the muscle strength,Air Formposite One, modification, can strengthen bones.
Vertical movement not just to climb stairs, also includes the following,nike zoom kobe 6,adidaswingsfr.com Actually I want to go but., also can achieve the same effect of fitness: Climb Hills hourly consumption of calories: 408 cards (upper and lower) benefits: outdoor can be warned: the knee joint is not good, be careful walking down stairs hourly consumption of calories: 408 card; 612 card (only): to take muscle exercise benefits bones is very helpful, each time they spend little time can finish warning: if there is heart, joint,http://www.adidasswings.com/, balance problems, to ask your doctor.
Aerobic pedal hourly consumption of calories: 578 card benefits: musculoskeletal help, strengthen the thighs, upper body, and everyone together,nike zoom hyperfuse 2011 then who is the winner,Adidas Wings,www.nikeairfoamposite1.com there is a boy, more fun. Warning: to spend money, on the knee impact is bigger.
Stair climbing machine hourly consumption of calories: 612 card advantage: it can be varied, listen to music, watch TV, read, and can adjust the slope warning: to spend money to buy equipment, or to a fitnessRoom to use.


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